There is a moment most people never plan for, and it isn't the attack.
It's the ninety seconds before you decide anything.
Something is wrong. You know it before you can say why — the car parked too close to yours, the man who has matched your pace for two blocks, the delivery driver who didn't leave. Your body registers it immediately. Your body is not the problem.
The problem is what happens next, which for a great many people is nothing at all.
Freezing and tonic immobility are not the same thing.
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The brief is the written half. The workshop is the part where people actually rehearse it — ninety minutes, hands on, and everyone leaves with an answer they have already said out loud.